Karate Kyokushin

10 KYU (pomarańczowy pas)

1. Yoi, Fudo Dachi, Sanchin Dachi, Zenkutsu Dachi
2. Seiken Oi Tsuki (J/C/G), Seiken Gyaku Tsuki  (J/C/G), Seiken Morote Tsuki  (J/C/G), Seiken Ago Uchi, 
3. (Seiken/Shuto) Jodan Uke, (Seiken/Shuto) Mae Gedan Barai
4. Hiza Geri, Kin Geri, Mae Geri  (J/C)
5. Zenkutsu Dachi, Sanchin Dachi
6. Taikyoku Sono Ichi, Taikyoku Sono Ni
7. 15 / 40 / 15 push-ups, sit-ups, squatts
8. Ippon Kumite
9. Nogare (Omote, Ura)
10. Kiai

9 KYU (pomarańczowy pas z niebieskim pagonem)

1. Musubi Dachi, Heiko Dachi, Heisoku Dachi, Kokutsu Dachi, Kokutsu Dachi
2. Seiken Shita Tsuki, Seiken Tate Tsuki (J/C/G), Seiken Kagi Tsuki, Hiji Ate (J/C)
3. (Seiken/Shuto) Chudan Soto Uke, (Seiken/Shuto) Chudan Uchi Uke 
4. Mae Keage, Yoko Keage, Uchi Mawashi Keage, Soto Mawashi Keage
5. Taikyoku  Sono San
6. 20 / 45 / 20 push-ups, sit-ups, squatts
7. Yakusoku Kumite
8. Sanbon Kumite

8 KYU (niebieski pas)

1. Kiba Dachi, Tsuru Ashi Dachi, Kumite No Kamae
2. Uraken Ganmen Uchi, Uraken Sayu Ganmen Uchi, Uraken Hizo Uchi, Uraken Mawashi Uchi, Uraken Oroshi Ganmen Uchi
3. (Seiken/Shuto) UchiUke/Gedan Barai, Morote Chudan Uchi Uke
4. Kansetsu Geri, Yoko Geri (J/C), Mawashi Geri (J/C/G)
5. Kiba Dachi 
6. Sokugi Taikyoku Sono Ichi, Sokugi Taikyoku Sono Ni, Sokugi Taikyoku Sono San
7. Mae Geri,
8. Chudan Gyaku Tsuki, Chudan Soto Uke, Mae Gedan Barai, Chudan Gyaku Tsuki
9. 30 / 50 / 30 push-ups, sit-ups, squatts 
10. Tobi Geri
11. Jiyu Kumite 2 x 60 sec.

7 KYU (niebieski pas z żółtym pagonem)

1. Uchi Hachiji Dachi, Neko Ashi Dachi, Shiko Dachi
2. Tettsui KomiKami, Tettsui Oroshi Ganmen Uchi, Tettsui Hizo Uchi, Tettsui Yoko Uchi (J/C/G) Mae, Tettsui Yoko Uchi (J/C/G) 
3. Shuto Mawashi Uke, Mae Shuto Mawashi Uke
4. Jodan Uchi Heisoku Geri, Ago Jodan Geri
5. Neko Ashi Dachi
6. Pinan Sono Ichi, Sanchin No Kata
7. 35 / 55 / 35 push-ups, sit-ups, squatts
8. Tobi Geri + 10 cm
9. Jiyu Kumite 3 x 60 sec.
10. Ibuki Sankai

6 KYU (żółty pas)

1. Kake Ashi Dachi
2. Shuto Yoko Ganmen Uchi, Shuto Sakotsu Uchi, Shuto Hizo Uchi, Shuto Jodan Uchi Uchi, Shuto Sakotsu Uchi Komi
3. Ushiro Hiji Ate, Nihon Nukite, Yonhon Nukite (J/C), Enkei Gyaku Tsuki
4. Mawashi Gedan Barai, Juji Gedan Barai, Hiji Uke, Jodan Shuto Uchi Uke
5. Ushiro Geri (J/C/G) 3 methods
6. Ushiro Mawashi Geri (J/C/G)
7. Kake Ashi Dachi
8. Pinan Sono Ni, Pinan Sono San
9. 40 / 60 / 40 push-ups, sit-ups, squatts
10. Tobi Geri + 15 cm
11. Jiyu Kumite 4 x 60 sec.

5 KYU (żółty pas z zielonym pagonem)

1. Shotei Uchi (J/C/G), Age Hiji Ate (J/C), Oroshi Hiji Ate, Jun Tsuki (J/C/G)
2. Seiken/Shuto Juji Uke (J/G), Shotei Uke (J/C/G)
3. Oroshi Uchi Kakato Geri, Oroshi Soto Kakato Geri
4. Moro Ashi Dachi
5. Pinan Sono Yon
6. 45 / 65 / 45 push-ups, sit-ups, squatts
7. Tobi Geri + 15 cm
8. Jiyu Kumite 5 x 60 sec.

4 KYU (zielony pas)

1. Koken Uchi (J/C/G), Mae Hiji Ate (J/C), Haishu Uchi (J/C)
2. Koken Uke (J/C/G)
3. Kake Geri (J/C/G)
4. Ura Ido
5. Pinan Sono Go, Taikyoku Sono Ichi Ura, Taikyoku Sono Ni Ura, Taikyoku Sono San Ura
6. Mae Geri, Yoko Geri, Ushiro Geri, Chudan Gyaku Tsuki
7. 50 / 70 / 50 push-ups, sit-ups, squatts
8. Tobi Geri + 20 cm
9. Jiyu Kumite 6 x 60 s.

3 KYU (zielony pas z brązowym pagonem)

1. Hira Ken Tsuki (J/C), Hira Ken Oroshi Uchi, Hira Ken Mawashi Uchi
2. Gedan Shuto Morote Uke, Gedan Shotei Morote Uke
3. Mae Kakato Geri (J/C/G), Age Kakato Ushiro Geri
4. Yon Ju Go Do Ido
5. Tsuki No Kata
6. 55 / 75 / 55 push-ups, sit-ups, squatts 
7. Tobi Geri + 20 cm
8. Jiyu Kumite 10 x 60 s.

2 KYU (brązowy pas)

1. Ryuto Ken Tsuki (J/C), Nakayubi Ippon Ken (J/C), Oyayubi Ippon Ken (J/C), Hitosashi Yubi Ippon Ken (J/C), Yama-Tsuki
2. Kake Uke (J/C), Morote Kake Uke
3. Tobi Mae Geri, Tobi Nidan Geri
4. Kumite no Kamae (poruszanie się w pozycji walki): Okuri Ashi*, Fumi Ashi*, Kosa, Oi Ashi*, *(Mae, Sagari), various angles
5. Geki Sai Dai, Tensho
6. Back in Gedan Barai, forward with Ago Uchi and Gyaku Tsuki, one step Mae Geri (Oi Ashi), Mawashi Geri, Ushiro Geri, Gedan Barai, Gyaku Tsuki
7. 60 / 80 / 60 push-ups, sit-ups, squatts
8. Tobi Geri + 30 cm
9. Jiyu Kumite 12 x 60 s.

1 KYU (brązowy pas z czarnym pagonem)

1. Keiko Uchi, Haito Uchi (J/C/G), Morote Haito Uchi (J/C)
2. Chudan Haito Uchi Uke, Osae Uke 
3. Yoko Tobi Geri, Mawashi Tobi Geri, Ushiro Tobi Geri, Ushiro Mawashi Tobi geri
4. Geki Sai Sho, Yantsu
5. A: Oi Tsuki, Gyaku Tsuki, Oi Tsuki, Shita Tsuki - B: Mawashi Geri with front leg, Oi Tsuki, Gyaku Tsuki, Mawashi Geri with back leg
6. 65 / 100 / 65 push-ups, sit-ups, squatts
7. Tobi Geri + 30 cm
8. Jiyu Kumite 15 x 60 s.

1 DAN (czarny pas z jednym złotym pagonem)

1. Toho Uchi, Age Jodan Tsuki, Morote Haito Uchi Uke
2. Saifa, Pinan Sono Ichi Ura, Pinan Sono Ni Ura, Pinan Sono San Ura, Pinan Sono Yon Ura, Pinan Sono Go Ura
3. Mawashi Geri, Ushiro Mawashi Geri, Jodan Mae Geri, Mawashi Geri, Ushiro Mawashi Geri
4. 75 / 150 / 75 push-ups, sit-ups, squatts
5. Tobi Geri +30cm
6. Jiyu Kumite 20x60 s.

2 DAN (czarny pas z dwoma złotymi pagonami)

1. Seipai, Seienchin
2. 75 / 150 / 75
3. Tobi Geri +30cm
4. Jiyu Kumite 30x60s
5. National Judge/Referee

3 DAN (czarny pas z trzema złotymi pagonami)

1. Kanku, Garyu, Make your own kata
2. 75 / 150 / 75
3. Tobi Geri +30cm
4. Jiyu Kumite 40x60s
5. International Judge

4 DAN (czarny pas z czterema złotymi pagonami)

1. Sushi Ho
2. 75 / 150 / 75
3. Tobi Geri +30cm
4. Jiyu Kumite 50x60s
5. International Referee